Measure the distance of your walk, run, bike with ...

I’ve been meaning to share this great tool with you for a few years and somehow kept forgetting to do so. The Gmaps Pedometer is an easy to use tool that a runner put together using Google Maps to be able to quickly map out distances on city streets. The creator did a remarkable job of preserving the simplicity of Google while marrying it with a useful set of tools for exercise folks and tourists. I didn’t mention...

6 Health Tips from a Physical Therapist Turned Tec...

When I meet new customers or even strike up conversations with existing ones, my past sometimes infiltrates the conversation. I didn’t start out my adult life as a computer tech/trainer. I didn’t get a degree in computer technology. My degree and training is in physical therapy. I worked as a physical therapist for over 10 years, mostly with geriatrics. During those years, I informally did my own case study on...