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Sleepy Tryptophan effect is a Thanksgiving myth!

Most people will not read this post in time to help this Thanksgiving, but hopefully it will come in handy for next Thanksgiving and future poultry dinners to come.

The tryptophan effect is a myth.

That’s right. Every Thanksgiving after the big meal I hear family members complain that the tryptophan is kicking in as they feel a sudden sleepiness.

Tryptophan is an amino acid that is in turkey and does cause sleepiness. However, there is not enough tryptophan in turkey to cause sleepiness – and even if there was – the tryptophan would only kick in on an empty stomach with no protien present. Not likely at Thanksgiving dinner.

How do I know all this? I read it on Snopes.com.

New computer recommendations

At least once a year, I write a short article about my current computer recommendations. The holiday season is upon us, and I haven’t written an article like this in awhile, so here goes.

In the past six months, I ask more questions than I give when approached with this question.

Scenario 1

If I find that the person has a 2-4 year old computer with Windows XP, and just thinks the computer is slow, I go with this advice:

Reconsidering extended warranties

I think that electronics aren’t as well made as they used to be. Correction: I know that electronics aren’t as well made as they used to be.

Not only are products more fragile and flimsy but repair costs are rising. Both of these facts have caused me to reconsider my opinion of extended warranties.

Not all extended warranties are a good deal, but I used to feel that they were almost always a waste of money. Lately though I have had to help people with products that were just barely out of their one year warranty.

Adding an additional year onto most products costs less than $100. A dead hard drive, motherboard, processor or video card in a computer’s second year of life can easily cost more than $100.

Demand compensation from Microsoft

If I was independently wealthy, I would give discounts to customers with Windows Vista. Alas, I am not independently wealthy and my business supports my family, so I charge for time I spend in a client’s office or home. One customer , today, could have saved 30-40% off their bill had they bought one of the few remaining laptops with Windows XP.

Mission Accomplished


Ubuntu Desktop As I wrote about on Friday, this was a busy work weekend for me. I think three of the computers I worked on offer an interesting comparison in operating systems.

One laptop was a brand new HP with 2 GB of RAM and Windows Vista, but the owner wanted me to install Windows XP and take off Windows Vista. He uses it primarily for traveling and downloading his digital photos while traveling and just didn’t like the lack of speed with Vista. The install of Windows XP went smoothly, but finding some of the XP drivers for it took quite a bit of looking around. All is running well now, and the with 2GB of RAM and a dual-core processor, the little laptop is very fast. Bootup time is under 70 seconds.

The next laptop was another Vista machine with 1 GB of RAM that a client bought for her mom who is a first time computer user and is 83 years old I believe. She will take the laptop with her to Connecticut next week. I took off all the pre-installed junk and installed AVG anti-virus and configured a Gmail account to work with Windows Mail (Vista’s version of Outlook Express). Because her mom has some sight problems, I bumped up the text size and DPI setting to make it easier to work with for her. Also, I disabled all of Vista’s fancy eye candy and effects. Despite all these tweaks, the computer still

Need for technology proportionate to family proximity

Two of the past four weekends I have left every piece of technology behind (except for my camera) and taken my family into the mountains. My cell phone, my laptop, my XBox, my projector, and even the portable DVD players stayed behind.

The drive to where we were camping was less than three hours and we kept the kids busy the old fashioned way. We stopped at overlooks, rest stops, gas stations and told stories. The kids got car sick between yelling “_________’s touching me!”

Once we were at camping the kids kept busy fishing, swimming, playing games, chasing miniature wild life, and eating junk.

Ubuntu – Day 14 – Final Report

 
Ubuntu Header graphic

I can’t believe it has been two weeks already that I’ve used Ubuntu Linux exclusively. If I had to sum up the experience in one word, that word would be “satisfying.” And my regular readers/listeners know that I can’t sum anything up in one word, so I will use this format to provide a complete synopsis of my Ubuntu thoughts.

Ubuntu – Day 13

Haven’t used my computer at all today except to write this blog entry. I will answer some email later, but again, Ubuntu does that without any problems at all (except that I miss my Cloudmark spam filter). I have one more day before I return to my Windows machine and use it as my primary again. I did hook a regular mouse to this laptop and it makes it easier to run the machine than relying full time on the touch pad. Thankfully, this laptop has a button that can turn the touchpad off when I’m typing since my palms tend to rub on the touchpad and then throw me out of the box where I was typing.

Tomorrow night, I will give a longer summary of my 14 day Ubuntu report and how I feel it would work for other computer users.

Ubuntu – Day 11

We are continuing to have problems with sending the newsletter out since our web host changed what they allow us to do. Rest assured we are working diligently to find a good solution for everyone. Remember that in the interim, we post the newsletter here on the site and you can read or print it from here. Please accept our apologies while we work on this problem.

I’m using the Ubuntu version of OpenOffice to work with our newsletter database to clean it up and find a new better solution for the newsletter. The spreadsheet in OpenOffice works great, but the database is pretty pokey compared to Windows based databases like File Maker Pro and Access.