Creating a Better Password:
Mix it up – use number and letters in both upper and lower case
Spell words that you are familiar with such as p455w0rD (see how it kind of spells “password”)
Never use the word “password” as your password.
Creating that Secret Question:
Many services ask you to create a secret question incase you forget your password. This allows them to ask you for the answer to verify that you are who you say you are.
Choose a secret question that is true now and will be true five years from now – not, “what is your favorite movie?” or “what is your pet’s name?”
Choose a question that is very specific – not “Where did you meet your spouse?”